[MARATHON #236 / Unique Marathon #136 / 25 January 2020]
After running like an idiot for most of the year, I took things easy with ‘sensible running’ over the festive season. Despite running 34 marathons in 2019, I ended the year four kilograms heavier than I was at the end of 2018. In an effort to curb additional gains to the midriff, I decided to switch to Lite beer but I should have heeded the, “If It ain’t broke don’t fix it” mantra. Lite beer and sensible running are a lethal combination to the serious marathon runner and resulted in my first injury in over six years.
Following the extended bout of end-of-year marathon abstinence, I look forward to mid-January when I finally get a chance to butter my Mielie again in Welkom at the first marathon of the year. Unfortunately, the injury meant I had to wait all the way until the end of January before consummating my running year. I did however, save my legs for someone special – the Red Hill Marathon in the south of Cape Town. Continue reading “Red Hill Marathon (Fish Hoek, line & sinker)”
[MARATHON #233 / Unique Marathon #133 / 23 November 2019]
Part I: Tracey Trolls the Internet
You couldn’t miss the Magoeba Plunge Marathon, there was a constant barrage on social media publicizing the event. This was Tracey van den Dool’s baby and she was a proud expectant mother. I am not sure where she found the time, but it seemed like every free moment was spent thinking of innovative ways to promote the event in the lead-up.
Tracey trolled the internet and every time someone asked a question about “recommended marathons” there was an almost immediate response from one Tracey van den Dool saying, “Come to Tzaneen and check out the Magoeba Plunge”. She also had plenty of engagement with her potential customers, for example when someone said, “Will there be watermelon?”, watermelon was added to the shopping list.
[MARATHON #232 / Unique Marathon #132 / 16 November 2019]
Superior, Michigan, Huron, Erie and Ontario are collectively known as The Great Lakes of North America. In the United Kingdom, the county of Cumbria boasts the world-famous Lake District and National Park. In Africa, Lake Victoria’s secret wetland has long since been exposed. However, very few people know that South Africa has its own secret ‘Lake District’ tucked away in rural Mpumalanga.
[MARATHON #231 / My 2nd Bela-Bela Marathon / 9 November 2019]
Global warming is starting to make its impression on town names: Warmbad, Afrikaans for “Hot Bath”, recently changed its name (and from liquid to gas) to Bela-Bela, which means Boiling-Boiling in Tswana.
South African runners are generally pretty resilient to heat but I remember passing the discarded bodies of melted runners lying at the side of the road when I previously ran the Bela-Bela Marathon in 2010. Burn out was recently recognised as an official syndrome by the World Health Organisation – and I expect there is an epidemic in Bela-Bela.
I was asked to submit a “Running Mann-style” presentation for the Business Agility Africa conference. The accepted topic was, “What the Comrades Marathon tells you about Agile Transformations” and ended up being the final of 21 presentations from speakers representing 6 countries.
Before the presentation, several of the 170 delegates asked, “How the hell do you relate Comrades to agile transformations?” After the presentation, they were left in no doubt! The presentation combines stats and stories from the great ultra running event on the planet – and I even managed to work in “The Agile Running Mannifesto!” Continue reading “What the Comrades Marathon tells you about Agile Transformations”