Brand Loyalty, Chance Encounters & Running Milestones

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I have big flat feet. I once had a podiatrist who told me, “With feet like that you shouldn’t be running marathons.” Naturally I found another podiatrist.

Some big, flat slabs of meat.

When I first started running, I got something called compartment syndrome which is where your feet roll and cause the small muscles under your shin to expand, similar to if you were doing bicep curls. When these expanding small muscles hit the shin bone it quickly escalates from severe discomfort to excruciating agony.

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Anatomy of a Scam (An investigation into race entry scamming)

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With unprecedented demand and road running race entries selling out across the country scammers are having a field day fleecing runners desperate for entries.

It is difficult to know whether all the scamming is done by one person using different numbers or whether there are multiple scammers. Some numbers definitely belong to the same person and there is at least one number, 0738823545, that has been in use for over six years. It is also difficult to estimate how many people have been scammed over the years but the number of victims is likely in the thousands.

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Ask the Admin: How to prevent getting scammed on Facebook

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With the proliferation of race entry scamming I asked Demitri Baroutsos, group admin of the popular Cape Town Runners Community, for his advice and insights on how to prevent being a race entry scamming victim.

Demitri Baroutsos is a the group admin of the Cape Town Runners Community group and helps keep the 31,000 members safe from scammers.
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A List of Known Race Entry Scammers

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Below is a list of South African mobile numbers confirmed to be involved in race entry scamming. Their modus operandi is to create fake profiles on Facebook so there is no point in listing the names as they are fake and will keep changing.

This list will be updated as new scamming numbers emerge – feel free to email me on therunningmann@gmail.com or DM on my social media profiles with scammer details.

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Cape2Care: Twelve Women, 2160 Kilometers, One Inspirational Purpose

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In February 2026, a team of twelve extraordinary women will embark on a groundbreaking journey that stretches far beyond physical endurance. Together, they will run a gruelling 2141km relay from the northernmost point of South Africa, the Beitbridge border post just outside Musina, to the southern tip at Cape Agulhas. They are aiming to complete the challenge in just nine days. This mission, known as Cape2Care, is not only aiming to establish a World Record— it is a beacon of hope for countless children across the country.

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The Two Oceans Marathon: A Family Buck-et List Event

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A Legacy of Running, Support and Cherished Memories Across Three Generations

For many, the Two Oceans Marathon is more than just a race – it’s a celebration of endurance, community and shared stories. For the Buck family, it symbolises decades of dedication, togetherness, and heartfelt milestones that have shaped their lives. Their deep-rooted association with the event exemplifies the profound family bonds forged through sport and the enduring impact of tradition.

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2025 Marathon & Ultra Statistics

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AI Generated Executive Summary

South Africa’s 2025 marathon calendar featured a record 138 events, including standard marathons, ultras, and combos, with 16 new inaugural races added. The distribution of marathons shifted provincially, with Gauteng overtaking KwaZulu Natal as the leading province for long-distance running events. Costs to participate averaged R7.81 per kilometer, with KwaZulu Natal being the most expensive and the Northern Cape offering the best value. Entry fees saw an average increase of 5.4% from 2024 to 2025. The most expensive races included Two Oceans and Loskop, while the cheapest were predominantly rural events like the Knysna Heads Marathon. Despite inflation, several races maintained or reduced their fees. Marathon events were heavily concentrated between February and April, particularly around Comrades qualifications. Route types varied, with ultras favoring point-to-point formats and marathons split more evenly among route types. Comrades offered the largest prize money, with only a few other races offering si

• Record number of events: South Africa hosted 138 marathon-related events in 2025, including 112 standard marathons, 25 ultras, and 1 combo race, with 16 being inaugural events. [1] [2]

• Provincial marathon distribution: Gauteng became the top province for marathons, surpassing KwaZulu Natal, with Eastern Cape, Limpopo, and Mpumalanga tied for third; Northern Cape had no ultras. [3] [4]

• Average running cost and provincial differences: The average cost per kilometer was R7.81, highest in KwaZulu Natal; Northern Cape and Free State offered the best value. [5] [6]

• Entry fee inflation trends: Entry fees increased by 5.4% countrywide from 2024 to 2025, with North West seeing the highest inflation; Eastern Cape was the only province with a slight fee decrease. [7]

• Most expensive races: Two Oceans Marathon was the priciest, followed by Loskop and Cape Town Marathon; combined entry fees for the top 10 costliest races reached R6,634. [8]

• Cheapest marathon options: Rural marathons like Knysna Heads, Laingsburg, and Umzila Ka Tambo offered the lowest costs, with Knysna Heads below R3 per kilometer. [9] [10]

• Entry fee changes and stability: Many races raised fees due to economic pressures, but 36 events kept prices stable and 5 reduced fees, including the Washie and Gqeberha 50k. [11] [12]

• Seasonal marathon distribution: Over half of marathons took place from February to April, centered around Comrades qualifications, leaving opportunities to expand events in the latter half of the year. [13]

• Route types and prize money: Marathons were evenly split by route type, while ultras favored point-to-point; Comrades offered the largest prize money, with few others providing six-figure winnings. [14] [15]

Total Events

With a total of 138 events, 2025 offered the largest marathon menu ever. This comprised 112 standard marathons, 25 ultras and 1 combo (Benoni Northerns which offered a marathon and a 48k).

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Toni Cavanagh Caught in “Unauthorized Authentic” Counterfeit Shoe Scandal

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Having previously covered the controversies surrounding Toni Cavanagh, the discredited former chairperson of the Two Oceans Marathon, further undeniable evidence has now come to light. It has been confirmed that Cavanagh has been actively involved in selling counterfeit footwear.

This revelation comes from a former business associate of Cavanagh who provided the below proposal from Cavanagh, “Explaining how to professionally dupe my clients. I decided not to go near this with a ten foot pole.”

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