I’m always happy to connect on:

Facebook (Running stuff only)

Twitter (Mainly running stuff – I follow back all Tweeting runners).

Instagram (mainly marathon photos)

LinkedIn¬†(Agile and “work related stuff only)

If you have a running story you think that The Running Mann should cover – feel free to contact me by direct message or email.

If would like me to talk at your running club or run your marathon – feel free to contact me by email.

International runners – if you’re planning to visit South Africa on work or holiday and want information about SA marathons, I’m happy to answer your questions. There are great marathon options all year round – I’ve run most of them and would love to help you run a marathon in our beautiful country.

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