[This is the second part of an article using ultra marathon running to explain sizing. You can read the first part here: The Best Ultra Marathon Runner in the World Helps Explain Why Size Matters]
In the first installment, we established that smaller is better when it comes to estimation and sizing. We used Camille Herron (holder of nine ultra marathons distance world records) to illustrate that as volume increases velocity, confidence and predictability decrease. Below is a table with her personal bests (several of which are world records).
Risk enters the race
One aspect that most people forget about when sizing is risk – and an important factor here is that as size increases, risk increases exponentially. Anyone, regardless of their current state of fitness, can start a one kilometre race highly confident that they will make it to the finish line within a reasonably small variance of their time estimation.
Continue reading “Life Lessons from the Road – Risky Business”
