It’s time we revisited that hackneyed piece of common wisdom which states, “It’s not how you start, it’s how you finish.” When you are doing anything substantial, like running a marathon or a complex project – starting is easy, finishing is also surprising easy but dealing with the middle is what separates the medal winners from the also-rans. Continue reading “Life Lessons from the Road: Be Mindful of the Middle”
When it comes to major undertakings, we’re often told “It’s a journey, not a goal.” However, I’d argue that goals are vital to ensure that you make progress on your journey – and I’ve got the data to back this up!
Working in the corporate world, I’ve been on the receiving end of major change management transformations – and in several cases I’ve been partially responsible for inflicting them on sizable chunks of the workforce.
Studies suggests that up to 80% of organisational change initiatives fail. I contend that one of the major reasons for this dismal performance is that we place all the emphasis on the journey at the expense of the goals. Goals give impetus to the journey and without goals your journey is likely to result in aimless wandering in the wilderness.
Who better to highlight the impact of goals on performance than 20,000 Comrades runners! Continue reading “Life Lessons from the Road: Use Goals to Drive your Journey”
Business agility has recently become a big buzzword in the corporate world. If you work for a large corporate there’s a good chance that you are currently part of a ‘business agility transformation‘. These are characterised by consultants throwing Japanese words around like ninja stars in a pot-noodle eastern* and lots of talk about sprinting and scrumming.
* as opposed to a spaghetti western.
The good news is that sprinting is really easy – even if the last time you did any running was in PE class at school when you were forced to. Everyone can manage a sprint: It’s a short burst of energy, after which you’re doubled over gasping for breath and can’t run any more. Continue reading “Life Lessons from the Road: It’s a Jog, not a Sprint”
[This article was originally published on Sport24.co.za]
Following on from the in-depth look at the Comrades Marathon Association’s decision not to refund 2020 entrants, this article evaluates the ‘refund / no refund’ decisions of South Africa’s other large marathons and ultras who’ve been forced to cancel their 2020 events during the coronavirus pandemic.
[This article was originally published on Sport24.co.za]
At lunch time on 14 May, I was taking advantage of a gap between video calls by doing another lockdown run up and down my driveway.
As you can imagine, driveway laps are not particularly interesting and I welcome any distraction from the monotony. Therefore, every vibration on my phone results in an excited glance at the screen to see whatever notification has been delivered.
I was about 30 minutes into my regular 10km jog when the latest buzz presented the email notification, “Media Release: 2020 Comrades Marathon has been cancelled.”
I didn’t even break stride. Continue reading “Money or the Goody Bag? The Great Comrades Refund Debate”
[Unofficial MARATHON #1 / Triathlon #1 / 4 April 2020]
It was a dark and stormy night.
It was a dark and stormy morning too.
In fact, the whole damn week had been dark and stormy.
Still, I had no one but myself (and some bat-eating bastard in Wuhan) to blame for the predicament I now faced. On the coldest, wettest and most miserable day of the year, I was the idiot who’d be attempting a Home Ironman as his first ever triathlon. Continue reading “The Home Ironman Experience (my first triathlon)”
I was asked to submit a “Running Mann-style” presentation for the Business Agility Africa conference. The accepted topic was, “What the Comrades Marathon tells you about Agile Transformations” and ended up being the final of 21 presentations from speakers representing 6 countries.
Before the presentation, several of the 170 delegates asked, “How the hell do you relate Comrades to agile transformations?” After the presentation, they were left in no doubt! The presentation combines stats and stories from the great ultra running event on the planet – and I even managed to work in “The Agile Running Mannifesto!” Continue reading “What the Comrades Marathon tells you about Agile Transformations”
This article provides detailed information on all South Africa’s January 2020 marathons including race descriptions and recommendations.
South African marathons go on hiatus from the beginning of December until the middle of January. As a marathon running obsessive, I normally get withdrawal symptoms during the break (symptoms include a lethargy in the legs and a noticeable swelling in the belly) so I try to get my first marathon of the year done at the earliest opportunity. The good news is that there are seven magnificent options to choose from in January.
The Tony Viljoen Masters Marathon in East London was started in the late 1970s as a way to encourage athletes to continue participating in athletics events after they’d “past their prime”. In East London, “past your prime” is considered “over 35” – and the inaugural race in 1978 had a strict “no under-35s” restriction.
Four decades later and the rules have been relaxed to allow youngsters to run the race socially. However, this is a marathon that specifically caters to the older generation and prizes are only awarded for those born before 1984. These are awarded in five-year brackets from 35-39 all the way through to the oldest finisher.
This year it stopped at 75-79 in the ladies’ section of the race with the 75-year-old Paula Richardson finishing in 5:20. In the men’s field, the incredible 84-year-old Caspar Greeff pushed the finish categories all the way to the 80-84 division with a 5:30 finish. In doing so he became the oldest ever finisher of the race and probably set the record as the oldest South African to complete a marathon*.
* I’ve checked with those in the know and no one could identify any older marathon finishers in South Africa. Riël Hauman, the demure and normally sedate statistician, added “Caspar is a freak!”
The Comrades Marathon is a lot like a nasty big brother that sadistically bullies, torments and tortures his weaker siblings. As one of those weaker siblings, I’ve received more than my fair share of merciless moers, violent lammies and vicious donkey klaps at the annual family reunion between Durban and Pietermaritzburg. I feel this entitles me to have an opinion and say what I like about Comrades – and occasionally I repay my serial brutalisation with a playful retort or gentle jab of my own (before running away, slowly). That is the God-given right of a ‘family’ member*.
* For example, one of the article ideas on my backlog is ’10 Things I Hate about Comrades’ but the list of things has grown so long it may in fact form the content of my first full-length book.
However, when someone outside the ‘family’ callously condescends your brutal big brother, all past grievances are forgotten, all past sins are forgiven, and all the scars and bruises from past battles become prized signs of affection. When someone outside the circle of trust insults a member of one’s household, the correct response is to immediately – and without hesitation – take up arms (or in the case of Comrades, legs) to defend the family honour. That is exactly what happened recently when the insolent, ill-informed and ignorant American ultra runner Jim Walmsley condescended Comrades with a reckless remark. Continue reading “Drug Running at Comrades (and discrediting American ignorance)”