Humorous Anecdotes, Observations & Accounts of Marathon Running & Agile Adventures.
It’s time we revisited that hackneyed piece of common wisdom which states, “It’s not how you start, it’s how you finish.” When you are doing anything substantial, like running a marathon or a complex project – starting is easy, finishing is also surprising easy but dealing with the middle is what separates the medal winners from the also-rans. Continue reading “Life Lessons from the Road: Be Mindful of the Middle”
The human brain is a complex network of neural circuits. The two most intense emotions humans can experience are ‘love’ and ‘hate’. Many people think that ‘love’ is the opposite of ‘hate’ but recent neurological studies have shown that the two are so closely related that they even run on the same neural circuits. A better opposite for both ‘love’ and ‘hate’ is apathy. Apathy is not a word one associates with running Comrades – but wild bouts of love and hate are likely to flow through the neurological pathways of one’s brain over the course of a very long day.
The scientific studies did determine one key difference: The cerebral cortex – this is the part of the brain associated with logic, judgement and reasoning – becomes largely deactivated during bouts of love but remains fully functional during hate. I am a rational, lucid and objective human being which explains why I seem to hate Comrades so much more than I love it.
Continue reading “Comrades Strangelove or: How I Learned to Stop Worrying and Love the Run”
There were some great performances at Comrades 2018. Bongumusa Mthembu won his third Comrades and became the first South African since Bruce Fordyce (the undisputed the King of Comrades) to claim back to back victories. Likewise, in the women’s race, Ann Ashworth had the race of her life – she started as an outsider but dominated a strong field for a convincing victory.
These were great performances. However, the one that will be remembered is that of a runner who finished way down the field amongst the last of the bronze medallists. This was the year that a one-legged cancer survivor on crutches hopped the longest Comrades in 23 years. The year that a former convict gained redemption. The year that a recovering drug addict who lived under a bridge for several years redefined what is possible. On June 10, Xolani Luvuno astonished and inspired a nation – and the 2018 edition of Comrades will be remembered as Xolani’s year. Continue reading “Heroes Deserve Medals: The Tale of Xolani Luvuno (#15620)”