The Real Gijimas (The original township club)

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There is a unique vibe running in South Africa’s townships, it’s a special experience you won’t find anywhere else in the world. Nowhere is this truer than in the Eastern Cape where the original township running club, The Real Gijimas, make their distinctive maroon mark seen – and their characteristic choruses heard – all across the province.

The Real Gijimas relax after an East London 10km race (photo Goodwill Stoffels).

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The High Stakes Runderwear Gamble (Risking it all on the nought)

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The Runderwear Experiment

The Time: Just after 05h00 on a Saturday morning

The Place: Room 114, The Desert Palace Hotel and Casino, Upington

The Subject: The Running Mann

Setting the Scene: An alarm rings. A bleary-eyed marathon obsessive sits bolt upright after a restless night’s sleep. With well over 200 marathons under the belt, there is little that keeps our protagonist awake at night – but last night he slept a little less easy and there was a lot more stirring. Continue reading “The High Stakes Runderwear Gamble (Risking it all on the nought)”

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Phoenix “It’s a Numbers Game” Marathon – Mixing with UK’s Lunatic Running Fringe

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[MARATHON #167 / UNIQUE MARATHON #85 / 7 OCTOBER 2017]

In my opinion, the best way to get a good night’s sleep on a long-haul transatlantic flight is to run a marathon: A marathon (combined with a few “nightcap” beers) is the perfect recipe for a blissful flight!

The first challenge was a logistical one – find a marathon close enough to my hotel in central London to get there, run, get back, shower and make my flight (plus have enough time to rehydrate with a beer or two before boarding).

Spoiler Alert: I managed to find time for a beer before my flight home.

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Top 10 Reasons To Grow A Beard

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For the last few years I’ve done Movember. Not only did I help raise several hundred thousand rands for CANSA but I also quickly realised that fast facial hair growth is one of my super powers. Despite this evolutionary advantage over other humans, I’ve spent the rest of my time on this planet clean shaven. At the end of last year I finally decided it was time to embrace this talent and unleash the full potential of my unshaven awesomeness on the world – so I decided to Decem-beard.

Eight months on and the world is indeed a better place. Based on my experience, here are my top 10 reasons to grow a beard… Continue reading “Top 10 Reasons To Grow A Beard”

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