In the first installment, we established that smaller is better when it comes to estimation and sizing. We used Camille Herron (holder of nine ultra marathons distance world records) to illustrate that as volume increases velocity, confidence and predictability decrease. Below is a table with her personal bests (several of which are world records).
Risk enters the race
One aspect that most people forget about when sizing is risk – and an important factor here is that as size increases, risk increases exponentially. Anyone, regardless of their current state of fitness, can start a one kilometre race highly confident that they will make it to the finish line within a reasonably small variance of their time estimation.
[Marathon #223 / Unique Marathon #127 / 1 September 2019]
“Just erotic. Nothing kinky. It’s the difference between using a feather and using a chicken.” – Terry Pratchett
Terry Pratchett was one of most creative writers of all time. However, I doubt that even within the zaniest recesses of his wild imagination did he ever imagine that these lines from his book “Eric” (1990) would be used to describe a marathon route. But then again Terry Pratchett never visited East London. Had he done so, the Discworld would have looked rather different!
Out-of-town point-to-point races usually require some transport logistics. Luckily, whenever I make a trip to East London for a marathon, I know that I can always rely on Jeremy “School of Hard” Knox for assistance. At the recent Tony Viljoen Masters Marathon, Jeremy (who’s a regular guest star on this blog), secured me a lift with one of his Born2Run club mates, Ryan Guest. Ryan is an inspirational runner who , as his surname suggests, deserves his own guest star role on this blog.
On the drive to the start, Jeremy mentioned something about Ryan “having a unique running style because of his different sized legs” – I wasn’t sure whether Jeremy was ‘pulling my leg’ until I caught up to Ryan late in the race and noticed his rather unique running style – which I would describe as being akin to a very fast zombie lurch* (but without as much grunting and gnashing of teeth**). Continue reading “Savouring Ryan’s Paraplegia (Ryan Guest: Inspirational Runner)”
The Tony Viljoen Masters Marathon in East London was started in the late 1970s as a way to encourage athletes to continue participating in athletics events after they’d “past their prime”. In East London, “past your prime” is considered “over 35” – and the inaugural race in 1978 had a strict “no under-35s” restriction.
Four decades later and the rules have been relaxed to allow youngsters to run the race socially. However, this is a marathon that specifically caters to the older generation and prizes are only awarded for those born before 1984. These are awarded in five-year brackets from 35-39 all the way through to the oldest finisher.
This year it stopped at 75-79 in the ladies’ section of the race with the 75-year-old Paula Richardson finishing in 5:20. In the men’s field, the incredible 84-year-old Caspar Greeff pushed the finish categories all the way to the 80-84 division with a 5:30 finish. In doing so he became the oldest ever finisher of the race and probably set the record as the oldest South African to complete a marathon*.
* I’ve checked with those in the know and no one could identify any older marathon finishers in South Africa. Riël Hauman, the demure and normally sedate statistician, added “Caspar is a freak!”
This article provides detailed information on all South Africa’s September marathons including race descriptions, recommendations and travel information.
For those wanting to work off some of the winter fat, it’s still slim pickings as we hit spring on the marathon running calendar: Just six standard marathons and one ultra. However, each one is a quality choice.
After a marathon break of four months in Gauteng, the Vaal River Marathon gets the Highveld going again whilst the Amajuba Marathon in Newcastle, Kwazulu Natal provides a good central option for those in need of a well-organised long run.
However, it is the Western and Eastern Cape that dominate your September options with five of their athletics districts hosting a stunner of a race:
In the Border region, East London’s Tony Viljoen Masters Marathon is a point-to-point downhill flyer. This years race has special significance as Tony Viljoen, who founded and led Border Masters Athletics for 40 years, passed away at the beginning of August.
Eastern Province Athletics offers you the Friendly City Marathon in Port Elizabeth. This is a friends-with-some-hilly-benefits out-and-back route with plenty of beautiful ocean views along the way.
In the Transkei, the Elliot Madeira Marathon provides some scenic countryside running before finishing in the buzzing town of Mthatha.
One of the highlights of the running calendar and Western Province Athletics’ crown jewel is the Sanlam Cape Town Marathon – the only IAAF Gold label status marathon in Africa and my recommended marathon for September.
The month ends with the Laingsburg Karoo Ultra Marathon in the South Western Districts – 80 kilometres of bliss in the heart of the Karoo Desert.