Discovery Vitality have just launched their new version of active rewards. This is an objective look at all the changes – as well as some of the best and worst ways to spend your reward miles.Continue reading “The Good, the Bad & how to earn Free Beer with Vitality Rewards 3.0”
The final season of The Walking Dead is currently airing so I thought I’d use the show’s premise – surviving the zombie apocalypse – to explain how agile teams and agile release trains (ARTs) work, as well as the difference between the two.
The executive summary is that:
- An agile team is like your family unit – your survival is integrally linked to how well you work together as a team and utilise your complementary skills to overcome your daily challenges.
- An ART is like your village – a community of family units who, when working together effectively, can achieve much more (and survive much longer) than individual family units.
- Moving from a family unit to a settlement requires giving up some autonomy but the benefits of being part of a team of teams in a settlement vastly outweighs the loss of absolute autonomy.
[MARATHON #229 / Unique Marathon #131 / 26 October 2019]
It’s said that sex, politics and religion are the three topics one should always steer well clear of. I am well known for ignoring sensible advice and tackle all three in this race report.
Ultra marathons are hard to come by in the second half of the year in South Africa. As summer heats up, the ultras dry up and by the time you get to the last quarter there is just one road ultra to service your running thirst: Polokwane’s Run4Cancer 48k (which also happens to be the only ultra marathon in the Limpopo Province).
I try to make one running trip a year to Limpopo’s capital city and, since Run4Cancer was the only marathon missing from my Polokwane portfolio, it was the logical place to drag my family over the mid-term school holiday (before anyone calls child services, I did include the sweetener of a couple of nights in a game reserve after the race).