Save the Date (An evaluation of Cape Town Marathon’s date change)

Cape Town Marathon announced that the 2026 race date was moving to the end of May and the South African road running internet went mad. Social media is great at polarizing people and this case was no different…

In the left corner you had the Comrades runners, gloves up and spitting mad that the new race date is two weeks before Comrades meaning that they must choose between the two biggest and most prestigious distance races in South Africa in 2026.

In the right corner, you had the ‘a marathon is far enough’ camp, gloves up and spitting mad at runners who think the world revolves around the Comrades Marathon (and also seemingly very upset at ‘entitled’ Comrades runners being very upset).

9th June 20239th June 2023

Hard Work & Natural Talent Mean Nothing without Leadership Support

For the final article in this series, I’m going to expand on the athlete metaphor to illustrate the vital importance that leadership support plays to ensure optimal athlete and team performance over long, arduous initiatives.

There are few things tougher than the Comrades ultra marathon. The Comrades Marathon is by far the largest and most prestigious ultra marathon in the world. Every year, approximately 20,000 aspirant runners aim to complete 90 very hilly kilometres (56 miles) between Durban and Pietermaritzburg in under 12 hours. If you achieve a Top 10 finish at Comrades, you earn a coveted Gold medal.

14th June 201824th July 2018

Heroes Deserve Medals: The Tale of Xolani Luvuno (#15620)

Letter of the Law vs the Spirit of the Law: An Open Letter to the Comrades Marathon Association (CMA)

There were some great performances at Comrades 2018. Bongumusa Mthembu won his third Comrades and became the first South African since Bruce Fordyce (the undisputed the King of Comrades) to claim back to back victories. Likewise, in the women’s race, Ann Ashworth had the race of her life – she started as an outsider but dominated a strong field for a convincing victory.

These were great performances. However, the one that will be remembered is that of a runner who finished way down the field amongst the last of the bronze medallists. This was the year that a one-legged cancer survivor on crutches hopped the longest Comrades in 23 years. The year that a former convict gained redemption. The year that a recovering drug addict who lived under a bridge for several years redefined what is possible. On June 10, Xolani Luvuno astonished and inspired a nation – and the 2018 edition of Comrades will be remembered as Xolani’s year. Continue reading “Heroes Deserve Medals: The Tale of Xolani Luvuno (#15620)”