comrades Archives - The Running Mann

17th June 202517th June 2025

From Gunshot to Glory: Prince’s Brave Comrades Journey

On a Tuesday evening in Ivory Park, Tembisa just two weeks before Comrades, aspirant novice runner Prince Ṋemuṱanzhela was relaxing with his family at home. Comrades training is hard work and Prince had trained hard. It was now time to taper and get the body and mind ready for a first journey between Pietermaritzburg and Durban.

Prince was chatting to a friend while his wife Asnath was getting their two young children, a 12-year-old son and 4-year-old-daughter, ready for bed. Their eldest, a 19-year-old daughter, was also in the house. The relaxed atmosphere was shattered when two men with guns burst into the living room and started making demands.

Prince and his friend froze in shock and the armed robbers responded by shooting both men. Prince was shot through the right arm. He was lucky, the bullet went through his arm missing bone and arteries. His friend was not so lucky and was killed.

7th June 2025

Not your average grandmom (the Malie van der Walt story)

The history of the Comrades Marathon is full of unlikely legends. No one who knew Malie van der Walt growing up thought that she’d ever run Comrades one day, let alone be lining up for her 30^th medal in 2025. As a youngster she showed no inclination for athletics of any kind and was not able to participate in sport at school as she suffered from rheumatic fever which affected her heart.

6th June 2025

The Stellar Stella Ladies (Gina Hinchliffe & Helen Mann)

When it comes to the females with the most Comrades medals, there is one club that completely dominates with four names on the Top 10 list: Stella Athletics Club. What is even more incredible is that there are currently just nine women who’ve run 30 or more Comrades. Two of our Stella Four, Pat Fisher and Pat Freeman, have already notched up their Triple Greens whilst the other two, Gina Hinchliffe and Helen Mann, will be aiming to add a third laurel to their impressive Comrades records this Sunday. This article focuses on the two ladies who will be lining up in Pietermaritzburg on 29 not out.

Funnily enough, both Gina and Helen have been on my radar – together with their other halves Shane and Garry – on the list of husbands and wives with the most Comrades medals. The two couples have a combined total of 123 medals which should increase to 127 this weekend. The Hinchliffes (with 61) are also just behind the Margolins (with 62) on the most married medals at Two Oceans list.

The Hinchlliffes and the Menn: 123 Comrades medals in one photo

5th June 202514th June 2025

Comrades 2025: Startline Stats

NOTE: I will be adding additional statistics to this article on a daily basis up to the Sunday 8 June.

Average Age

The average age of the class of 2025 is 44.5 – exactly the same as in 2024. Therefore, this is the joint oldest group of starters at any Comrades Marathon where age records exist. The average age of the Comrades runner has steadily increased since 1990 from 35 to over 44 post-Covid. This is going to be a problem for the future of the race if the trend continues.

3rd June 20253rd June 2025

True Comrades Heroes: Why Warren wears a blue tutu

Warren Jordaan is a gregarious character on the Free State roads and easily noticeable with his distinctive dreadlocks and bright orange and green Kroonstad Running Club kit. I was recently in the ‘States’ to run the Lemo Mall Marathon and noticed that he was accessorising his regular running kit with a blue tutu and asked him “Why?”. It is a sad but inspirational story.

Warren and his blue tutu at the Lemo Mall Marathon in Bloemfontein

8th May 20258th May 2025

The Comrades 2025 Cutoffs are Perfect

These cutoffs are perfect. No one should be using the cutoffs for pacing. If you make an in-race cutoff in the final minute you have 0% chance of earning a medal – I am willing to take any bet that there will be no one who makes an in-race cutoff by 60 seconds or less and earns a medal. In fact, I’ll be surprised if anyone makes an in-race cutoff by 5 minutes or less and earns a medal. That is exactly the way it should be.

7th April 202517th April 2025

The Running Mann’s Guide to May 2025 Marathons

This article provides detailed information on all South Africa’s May 2025 marathons including race descriptions and recommendations. You can find the full 2025 marathon / ultra calendar here.

A summary of your choices is below:

1st April 20252nd April 2025

Breaking News: Comrades to take CTM’s October race date in 2026

[For anyone late to the party, this article was published on 1 April as an April Fool’s joke – but it does provide a satirical commentary on the South African road running scene.]

In a surprise move, Comrades have announced that they will be moving their 2026 race date to the October slot recently vacated by Cape Town Marathon (CTM). Comrades has traditionally been run on the second Sunday in June which would be three weeks after CTM’s new 23 May race date.

12th March 202513th March 2025

Save the Date (An evaluation of Cape Town Marathon’s date change)

Cape Town Marathon announced that the 2026 race date was moving to the end of May and the South African road running internet went mad. Social media is great at polarizing people and this case was no different…

In the left corner you had the Comrades runners, gloves up and spitting mad that the new race date is two weeks before Comrades meaning that they must choose between the two biggest and most prestigious distance races in South Africa in 2026.

In the right corner, you had the ‘a marathon is far enough’ camp, gloves up and spitting mad at runners who think the world revolves around the Comrades Marathon (and also seemingly very upset at ‘entitled’ Comrades runners being very upset).

7th March 202510th March 2025

Staggered Starts (Comrades introduces the Two Pot System)

Just when South African runners thought it was safe to go back onto the internet after Cape Town Marathon’s new race date announcement, the Comrades Marathon decided it was time to get their share of the social media limelight with the announcement of staggered starts for the first time in the race’s 104-year-old history.